OUR CLASSES
Flow Classes
We offer a variety of Flow classes. What does this mean? It is simply the term used when poses flow from one to the other, usually linked to your breath. The length of time between and holding poses varies class to class. These classes are fun and dynamic they can be as challenging as you make them as there is always a modification that can be offered.
26+2
This class is a series of 26 postures and 2 breathing exercises. The room temperature is set to 42 degrees, so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout. Designed to warm and stretch those hard-working ligaments and tendons, this class with align the body and mind – making you feel like a warrior. Invest in strength and relaxation for your body and over time you’ll see yourself reshape and heal.
Popularised by Bikram, this type of Hatha yoga is characterised by a set series of postures and breathing exercises in the same sequence each time and moves fresh oxygen around your body to invigorate and energise. Invest in strength and relaxation for your body and over time you’ll see yourself reshape and heal.
Body Wheel Therapy
The Body Wheel Therapy® class is designed to increase the flexibility of the spine and to strengthen the surrounding muscles, achieved through yoga inspired movements with the aid of a wheel. The spine supports our entire body structure and allows for a good flow of vital energy and nutrients. The class promotes openness in the shoulders, chest, hips, back and neck, which are the most common areas of tightness and discomfort in the body. It also strengthens your core, therefore improving postural alignment and overall health of your spine. We are perhaps the only studio offering Body Wheel classes in Scotland currently.
Yin
Yin yoga is a great class to calm down, stop and nurture your body, working on stored emotional tension through passive stretching. This is a slow paced and passive style of yoga practice where most postures are practiced on the floor in a static way for an extended period. When combined with internal awareness and introspection, the practice of yin can also become a highly meditative tool to cultivate inner stillness.
Postures are held for 1-5 minutes mostly targeted to the lower body, in areas especially rich in connective tissue. Yin yoga does not seek maximum ranges of motion, and rather than trying to stretch our muscles, it seeks to stress the connective tissues (fascia, tendons, and ligaments) and joints. Through this, it can strengthen the connective tissues in and around a joint to make the joint more resilient. why it’s unique.
Nidra
Yoga Nidra, also known as waking sleep, is a deep relaxation class giving the mind a chance to rest and rejuvenate as well as helping boost energy levels and creativity. The class is experienced in a restful position whilst listening to the guided meditation. At the end of class you may feel as though you’ve had a good night’s rest, ready to go out and enjoy the rest of you day / evening.
Inferno Hot Pilates
Inferno Pilates combines High Intensity Interval Training (HIIT) and Pilates principles. It is a low impact workout and is good for activating the glutes and strengthening the core. The room is set to a temperature of 35 degrees guaranteed to get your sweat on and set to motivating and energetic music!
Sound Bath
During a sound bath class you will lie down comfortably with your eyes closed and be taken on a transcendental meditative journey. Your body will naturally tune in and create a resonance with the sounds waves from the gongs, bowls and other instruments known for their healing frequencies. You are free to relax and drift off where the sound takes you, leaving you feeling restored, re-balanced and re-energised in mind, body and spirit.
Barre
Barre is a low impact toning workout that uses small movements to build strength and endurance throughout the whole body. It is a fun, tough but accessible class suitable for all ages and fitness levels.
Book a Class
All classes must be booked in advance. We have flexible class passes and membership options and a great refer a friend scheme. We also operate two “pay what you can classes” per week upholding our ethos that yoga should be accessible for everyone.